Consume prior to exercise on training days. Mix each scoop (serving) of E.S.P. EXTREME with 6-16oz. of water or beverage of choice. Due to the strength of E.S.P. EXTREME, start with 1 small scoop to assess your tolorance. Increase to 2 small scoops if desired, once assessed. With caution, for extreme energy release for advanced athletes and/or persons tolerant of high stimulants, take 1 large scoop. DO NOT EXCEED 1 LARGE SCOOP PER DAY.
Consume as part of a healthy diet and exercise program. Drink plenty of water and/or performance beverage such as METABOLIC NUTRITION® TRI-PEP® BCAA to stay hydrated.