Supplement Your Health

The sky is the limit when it comes to supplementation, but there are 3 supplements that I feel are essential to any supplement routine from beginners all the way up to experts. I consider 3 supplements to be the foundation. Protein Powder, EFA(Essential fatty acid), and multi vitamin.

Protein Powder:
Protein Powder can be a quick and easy way to increase your protein intake and can be a great alternative to eating whole foods. It can help aid in muscle recovery as well as promote a healthy metabolism and an increase in weight management.

Essential Fatty Acids:
Essential fatty acids come in all different shapes and sizes. They are primarily found in soft gel or liquid form. The 2 most popular forms of essential fatty acids are fish oil and flax oil. Other forms of essential fatty acids are CLA, borage oil, and evening primrose oil. Supplementing with EFAs can make it easier to get in the very important omega 3-6-9’s As I mentioned earlier these are most important at promoting cognitive function, healthy cardiovascular system, and can promote fat metabolism. They can also help reduce inflammation and promote healthy joints.

Multivitamins:
These can do a number of things to promote a healthier body. These can provide a number of essential vitamins and minerals that are essential for bone health, brain health, heart health, energy and many more. Much of the food in the food supply today has been so processed that many of the all important vitamins and minerals our bodies need have been cooked out. Finding a high quality multivitamin can be tedious but it doesn’t have to. Whether you are looking for a gender specific multi, whole food multi, age specific multi, or vitamin pack, there is a high quality multi vitamin out there for whatever your needs are. Sticking with trusted brand names such as Bluebonnet, Country Life, Optimum Nutrition, and many others can ensure you get a high quality product.



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