What is Resveratrol?
There are several supplements you can take that are beneficial for heart health. Among them is resveratrol. Resveratrol is a member of a group of plant compounds known as polyphenols. It can be found naturally in the skin of red grapes but other sources included berries and peanuts.
What are the benefits of Resveratrol?
Scientific studies have shown resveratrol supports healthy heart function and can help protect the body against heart disease. It helps reduce reduce inflammation, prevents the oxidation of LDL (or “bad” cholesterol) and makes it more difficult for platelets to stick together and form the clots that lead to a heart attack. If you’ve ever heard the saying red wine is good for the heart, this is why. Resveratrol also has anti-aging and antioxidant properties.
There are many companies that make resveratrol supplements.
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