Down below, we will feature some useful information on Ubiquinol from Dr. Oz.
Naturally produced in our bodies, ubiquinol is an active form of Coenzyme Q10 (CoQ10), which has been shown to have quite powerful antioxidant potential. First discovered in the 1950s, CoQ10 is known to help many of the diseases associated with aging. CoQ10 can be found in foods such as meat and fish, although in very low amounts.
In our practice, we have found clear benefits from ubiquinol supplements for issues of heart disease, blood pressure, gum and oral health, and even nervous system challenges. This article will discuss how ubiquinol may help our bodies, and what solid medical research has shown regarding the benefit of this supplement.
How Does Ubiquinol Work?
From moment to moment, we are burning energy and aging. As a result, free radicals are produced in our bodies which will damage all cells, including vessel walls, nerve tissue, and the linings of our organs. Additionally, environmental toxins that enter into our bodies can also cause damage and increase oxidant levels, allowing a further breakdown of our bodies’ cells and repair mechanisms.
Despite the aging process, every cell in the body is in the business of producing energy to keep you vital and healthy. The energy each cell produces is in the form of a molecule called ATP, which is made in the energy powerhouse of the cell known as the mitochondria. Ubiquinol has been shown to promote ATP production in the mitochondrial inner membrane.
Ubiquinol not only helps to support your body’s energy production, but it’s also considered one of the strongest antioxidants available. It has the ability to protect your body’s cells from damage caused by oxidative stress and free radicals. Ubiquinol sopps up the oxidants causing the damage; removing oxidant attack allows your body to repair and restore health.
Since the 1970s, clinical studies have shown that the oral administration of CoQ10 improves the health of patients suffering from heart problems.
An analysis of heart muscle tissue collected from patients with heart disease revealed a marked decrease in the tissue CoQ10 concentration.
It has been shown that patients with lower ubiquinol concentrations and decreases in ATP (energy) production in the heart muscle tissue suffered more severe types of heart disease than patients with higher levels of CoQ10.
Clinical trials of patients with a severe form of heart disease called congestive heart failure were given 580 mg per day of ubiquinone. These patients found significant increases in blood levels of CoQ10 levels, along with excellent improvements in the ejection fraction of the heart (the heart’s ability to move blood) and improvement of the left ventricle, the part of the heart that sends blood out to the body.
There is also some preliminary research evidence that suggests coenzyme Q10 may be helpful in cardiac arrhythmias, a type of heart issue where the heartbeat can become too fast or erratic.
Double-blind clinic research studies report that supplementation with forms of CoQ10 can help significantly decrease blood pressure in people who have hypertension. Most of this research supplemented 100 mg of regular ubiquinone form of CoQ10 per day for at least ten weeks. The authors of these studies have indicated that treatment with CoQ10 may lower blood pressure by decreasing oxidative stress and balancing insulin response in patients with known high blood pressure who are receiving conventional antihypertensive (anti-high blood pressure) medication. Insulin is a hormone known to regulate blood sugar and high insulin levels along with high blood pressure can raise the risk of heart attack by 20 times.
If CoQ10 Is Cheaper, Why Do I Need to Take Ubiquinol?
There are a few forms of CoQ10 out there. Regular CoQ10, which has been around the longest, is called “ubiquinone.” The form we have been referring to mostly in this article is called ubiquinol, and is the non-oxidized, active form of CoQ10 in the body. As demonstrated in studies, ubiquinol has superior bioavailability to ordinary ubiquinone, which means it gets absorbed into the body and blood stream much better.
Until recently, the only way to increase ubiquinol levels in the blood was for the body to convert it from ubiquinone (CoQ10), which research has shown becomes increasingly difficult as you age. While regular CoQ10 may be cheaper and will have some benefit, studies strongly suggest that ubiquinol is a more effective form to take
Dosage and Safety
Various studies supplementing with ubiquinol will prescribe an average of anywhere between 50 mg per day up to 600 mg per day. Severe heart disease and severe neurological issues like Parkinson’s Disease may require the higher level dosages. Studies dosing from 300 mg to 1200 mg per day for 16 months of CoQ10 for four weeks have not shown any concerns of toxicity
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