Benefits of L-Carnitine

What is L-Carnitine?

L-Carnitine is a natural substance found in food such as avocadoes, dairy products, beef and lamb.  Because the body can make it from the amino acids lysine and methionine, it is not considered an essential nutrient.  L-Carnitine transports fatty acids to the mitochondria for use as a fuel source.

What are the Benefits of L-Carnitine?

  • Fat Loss – L-Carnitine transfers fatty acids into mitochondria, where they are burned as energy.  It also has been shown to serve as an appetite suppressant and reduce fatigue.
  • Can help increase strength leading to muscle gains
  • L-Carnitine can help boost your immune system
  • Helps protect the brain from both age and stress related damage

L-Carnitine can convert fat into fuel, support enhanced fat loss and improve workout performance.  It’s a great addition to any weight loss supplement stack.  There are many different companies that make L-Carnitine in supplement form.

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