5 Natural Supplements to help you lose weight!
- Raspberry Ketones
- Garcinia Cambogia
- Green Coffee Bean Extract
Raspberry ketones are phenolic compounds (a class of natural substances found in plants) derived from red raspberries. Raspberry ketones are responsible for the distinct aroma of raspberries, and are commonly used as a fragrance and/or food flavoring. When taken as a dietary supplement, raspberry ketones, Dr. Oz suggests, has been shown to increase fat loss through a number of different pathways.
What are Raspberry Ketones?
Raspberry has been used throughout the centuries for nutritional and medicinal purposes. Like its popular relatives, the strawberry and blueberry, raspberry contains an abundance of health promoting substances. The unique fragrance and flavor of raspberry comes from raspberry ketone (also known as 4-(4-hydroxyphenyl) but an 2-one), which is unique to a raspberry, and is widely used as a fragrance in cosmetics and as a flavoring agent in foodstuffs.
How it works:
When you consume fat that your body does not need to use for energy, it is absorbed by fat cells with the help of an enzyme called lipoprotein lipase.
blocks this enzyme and diverts unused fat to your muscle cells. The CLA
then activates another enzyme which helps your muscle to burn this fat, especially during exercise.That’s why, when used in balance with a healthy diet and regular exercise program, Tonalin® CLA
is so effective in helping you lose body fat, and keep it off.Because it is so effective, Tonalin® CLA
can also help eliminate the unhealthy “yo-yoing” pattern of losing and gaining weight. Clinical studies have proven that Tonalin® can prevent fat regain.
Garcinia cambogia/ HCA Hydroxycitric acid, aka “HCA,” is a substance isolated from the exotic fruit Garcinia cambogia. HCA is a safe, natural supplement for fat loss and weight management. HCA works by inhibiting the key enzyme (called citratelyase) that synthesizes fatty acids, cholesterol and triglycerides in the body. HCA also acts as an appetite suppressant and helps control cravings. Due to its ability to both prevent body fat from being made, while suppressing appetite, HCA has been dubbed a “Dual Action Fat Buster.”Supplementation with 2800-3000 mg per day of HCA has been shown to result in the following beneficial effects after 8 weeks of use: Reduces body weight. Curbs appetite and food intake. Lowers total blood cholesterol, LDL (the “bad” cholesterol), and triglycerides (blood fats.) Elevates HDL (the “good” cholesterol) & serotonin levels. Increases excretion of urinary fat metabolites (a biomarker of fat burning.) Lowers after-meal insulin response (and thereby indirectly helps the body burn fat throughout the day.) Boosts fat burning during exercise and enhances glycogen synthesis in muscle that has been exercised. The HCA – induced elevation in serotonin levels, also known as the “feel good hormone,” is especially beneficial for those with carb/sugar cravings, and as an adjunct to lowcarb diets. Superior bioavailability of Labrada Garcinia cambogia / HCA: Until recently, HCA products were in a form that was not well absorbed.Labrada Garcinia cambogia /HCA contains a novel calcium-potassiumsalt of HCA derived from Garcinia cambogia, called Super CitriMax (aka HCA-SX), which has superior bioavailability, especially when it istaken on an empty stomach.
Green Coffee Extract
Green coffee bean has gained popularity as an aid for weight loss. When the body processes glucose for energy, any leftover glucose is transformed into fat and stored. Over time, this leads to decreases in metabolism, and other health issues. Green coffee bean may help reduce the amount of glucose that the body releases.* As a way to help support healthy body composition, green coffee bean supplementation is effective.* While it’s helping reduce the body’s glucose levels, it also provides a boost to the metabolism.* When the body has a higher metabolism, it’s able to burn fat more efficiently. This, combined with promoting healthy glucose levels already in healthy range, can lead to weight loss support.*
L-Carnitine is an amino acid known for promoting growth and development, fat-burning, increasing energy, and improving resistance to muscle fatigue. It is also great in dieting, as it can reduce feelings of hunger and weakness.
L-Carnitine plays a critical metabolic role in stimulating weight loss, as it helps transport fats to the mitochondria, where they are burned for energy.
Boost Endurance & Performance
Clinical research has shown L-Carnitine supports athletic performance and endurance. Through a greater reliance on fat for energy, the body reduces depletion of muscle glycogen. This, combined with the reduction of lactic acid accumulation in muscles, can extend exercise capacity before fatigue.